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I’ll be talking to you about my emotional, physical and spiritual journey as an amateur triathlete and father. What I feel and experience whilst I am out there during swims, rides or runs, and what I go through when recovering and how it affects my family life.
Episodes
Sunday Mar 09, 2025
Sunday Mar 09, 2025
Welcome to the Amateur Triathlete Podcast, where insightful stories from personal training experiences are shared. In this episode, discover the significance of precise heart rate zones and how they influence your training. Explore the benefits of conducting a stress test and how it can give a more accurate understanding of VO2 max, heart rate thresholds, and other essential metrics, compared to smartwatch data. Emphasizing safety and knowledge, we discuss the need for reliable gear like heart rate monitors and smartwatches, alongside strategies to manage intense training sessions effectively. Dive into the world of amateur triathlons as we unravel the tools and techniques to enhance your performance and keep safe on your journey.
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