Session #2 Small Gains

Join me as I dive into my journey as an amateur triathlete, sharing the highs and lows of training without a formal plan and the importance of cultivating a consistent routine. In this episode, I discuss how forming habits through trials and personal growth processes has transformed my training experience and outlook on fitness goals.

Learn about my transformation from an occasional gym-goer to someone devoted to early morning sessions, rain or shine, inspired by insights from James Clear's book "Atomic Habits." Discover how embracing failure as part of the learning curve can lead to personal growth both in sporting and everyday life.